Do you also allow your worry to hold you back from your potential?
It may sound counter-intuitive to think about letting go to build confidence, right? So, what is this all about? I used to have a PROBLEM...
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The Mind Studio by Elynn
- Jun 28, 2022
- 3 min
Cope with Stress and Start Building Your Personal Resilience
Today’s stress is very different from what we used to think. Stress no longer revolves around a single event such as trauma, a career...
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The Mind Studio by Elynn
- May 15, 2022
- 3 min
5 facts about Stress and How Heart Coherence Can Help You
Did you know that 60% to 80% of primary care doctor visits are related to stress? However, only 3% of patients receive stress management...
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The Mind Studio by Elynn
- Apr 10, 2022
- 3 min
5 reasons to be your child's life coach
As parents, we work pretty much non-stop 24/7 to take care, help, and even worry for our child! But, how often do you take the time to...
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teo.elynn
- Apr 6, 2022
- 2 min
Do you tend to say sorry unnecessarily?
Do you tend to say sorry unnecessarily? How many times do you apologise in a day? You are in a meeting, you find yourself apologising for...
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The Mind Studio by Elynn
- Mar 17, 2022
- 3 min
3 Ways to Build the Inner Peace and Resilience you need in the increasing uncertainties of the world
3 Ways to Build the Inner Peace and Resilience you need in the increasing uncertainties of the world Peace comes from within Are you...
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The Mind Studio by Elynn
- Dec 25, 2021
- 2 min
What is the most magical moment for you in 2021?
If you have been following my 21 days reflection challenge, I hope the past 14 days have filled your heart with love & gratitude. In the...
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The Mind Studio by Elynn
- Jul 26, 2021
- 2 min
If you take a moment to look at your life today
If you take a moment to look at your life today… If you take a moment to look at your life today, how would you answer this question –...
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The Mind Studio by Elynn
- May 9, 2021
- 4 min
No one warned me about the truth of mom guilt
No one warned me about the truth of Mom Guilt “My Mama Stories” Part 2: My Mom Guilt Throughout the nine months of pregnancy to the day I...
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The Mind Studio by Elynn
- May 1, 2021
- 5 min
How to remain resilient through difficult pregnancy journey
How to remain resilient through difficult pregnancy journey “My Mama Stories” Part 1: From Pregnancy to Birth While it is a joy to create...
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The Mind Studio by Elynn
- Apr 3, 2021
- 3 min
How to use Mindfulness to cope with Stress
How to use Mindfulness to cope with Stress Is stress all bad? No, stress is not always a bad thing and in fact, we can learn how to use...
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The Mind Studio by Elynn
- Feb 26, 2021
- 2 min
How to create your ideal emotional climate at home
How to create your ideal emotional climate at home Do you envy those families who seem to be harmonious all the time and wonder how you...
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The Mind Studio by Elynn
- Jan 30, 2021
- 2 min
Support Local: Honest & Gentle
Support Local: honest & gentle honest & gentle The Story Behind honest & gentle Since late childhood, I experienced dry, sensitive and...
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The Mind Studio by Elynn
- Jan 30, 2021
- 2 min
How to live 2021 with more intentions
How to live 2021 with more intentions As we end January in a blink of eyes, are you wondering how to live 2021 with more intentions? My...
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The Mind Studio by Elynn
- Jan 28, 2021
- 2 min
Why your child doesn’t think or act rationally?
Why your child doesn’t think or act rationally? Why can’t my child be more rational??? Do you often wonder why your child don’t think or...
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The Mind Studio by Elynn
- Jan 10, 2021
- 3 min
Hopeful for a better 2021
Hopeful for a better 2021 Hello Friends, Happy 2021 and hope you are like me – hopeful for a better 2021! I’d like to begin my first...
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The Mind Studio by Elynn
- Dec 2, 2020
- 4 min
How to Set Goals You will be Committed to in 2021?
How to Set Goals You will be Committed to in 2021? As we count down to the end of 2020, it is also time of the year where we start to set...
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The Mind Studio by Elynn
- Nov 25, 2020
- 3 min
3 ways to express your gratitude
3 ways to express your gratitude Do you have a gratitude practice in your routine? What are the ways you go about to express your...
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The Mind Studio by Elynn
- Nov 18, 2020