Before we become parents, many of us carry a picture in our heads of the kind of mother (or father) we will be. Perhaps you imagined yourself to be patient and calm. The kind of parent who listens before reacting, who doesn't raise their voice, who knows just the right words to say when their child is struggling. Then the children come. And somehow, in the middle of the ordinary chaos of meals, homework, sibling arguments, messes, bedtime battles and endless responsibilities, you begin...

The past two weeks have been hard. The news, the uncertainty, what's happening in the world - it's a lot. I feel disappointed and anxious. And I know I'm not the only one feeling this way. If you're feeling all the strong, disturbing emotions too, I get it. Just know that you’re NOT overreacting. It's normal to feel unsettled when things feel out of control. Here's what I keep reminding myself (and perhaps may help you too): We can't control what happens at the big, macro level - the global...

Hello beautiful, I hope this message finds you well! As The Mind Studio enters into its 6th year of transformation, I've been...