The past two weeks have been hard. The news, the uncertainty, what's happening in the world - it's a lot. I feel disappointed and anxious. And I know I'm not the only one feeling this way. If you're feeling all the strong, disturbing emotions too, I get it. Just know that you’re NOT overreacting. It's normal to feel unsettled when things feel out of control. Here's what I keep reminding myself (and perhaps may help you too): We can't control what happens at the big, macro level - the global...

Hello beautiful, I hope this message finds you well! As The Mind Studio enters into its 6th year of transformation, I've been...