5 things to avoid when you want to help someone When we see someone needs help, it is natural we want to help. It could be with our...

How to get your child to share their problems with you? Do you notice difficulty in getting your child to share their problems with you?...

How to Respond Respectfully in a Conflict? I heard of two failed marriages in the past two weeks alone, and several other arguments where...

How to say you are upset in a smarter way? In my last blog post, I wrote about the need to express when we disagree or are upset about...

What do you do when you disagree? What do you do when you disagree with a person or situation? Were there times you did not voice your...

Do you dare to dream your life? Before you set your goals, do you dare to dream your life? Do you set your goals that then bring you a...

Happiness at Work in Asia Survey What do you think is the average Happiness at work in Asia like? In a recent survey conducted across...

How to Calm Someone Down In my last blog, I shared a few tips on my routine to stay calm and keep cool. Then, I thought – what about how...

How to stay calm and keep your cool As I shared in my previous blogs, we get amygdala hijacks from time to time and it is helpful to...

One simple fact about your Brain and Emotions There is one simple fact we should all know about our brain and that is the way it...

Do you know what flips your lid? Do you have a calm mind or flipped lid? Let me ask you – Do you know what flips your lid? To me, it is...

5 Tips to Cope with the Stress of Working From Home During the covid-19 lockdown, many people experienced a sudden change in their daily...

What is Empowerment Coaching? I have received many questions recently about what I do. What is empowerment coaching is? Why do I call...

How to ask your boss for a promotion Asking your boss for a promotion can be nerve wrecking. But, as we discussed in previous weeks’...

How to get promoted at work Do you have the strategies to land yourself that promotion at work? How long will it will take you to get...

3 reasons why your self–awareness is key to your next promotion Are you working your a** off but not getting the promotion you deserve?...

Do you know the ART of achieving your goal? Most of us learn and know how to set a SMART goal. But, not many of us know the art of...

Is accomplishment at work about getting that promotion? Is accomplishment at work about getting that promotion? Absolutely NOT. The...

Is it Really Possible to Find Meaning at Work? Finding the Meaning Absolutely! Or rather, it is possible to build meaning and purpose in...

5 Steps to Positive Relationships at Work Why are positive relationships at work important? As highly social animals, we are hard-wired...