Your Weekly Transform
- Elaine Lin
- Aug 15
- 2 min read
Hello beautiful,
I hope this message finds you well! As The Mind Studio enters into its 6th year of transformation, I've been reflecting on how I can add more value to you. And, I'm thrilled to introduce something new I'll be sharing with you each week—something I believe will add real value to your life.
Introducing: Your Weekly Transform
Starting this Sunday, I'm launching Your Weekly Transform—your weekly dose of practical wisdom, actionable strategies, and gentle motivation delivered straight to your inbox. Are you ready? Read on...
Morning Routine
The Success to Your Day
Your first weekly transform is about your morning routines! Morning routines set the tone and trajectory for your entire day by:
Setting Your Mental State: Start with intention, not reaction
Reducing Decision Fatigue: Preserve mental energy for what matters most
Building Momentum: Early wins create positive momentum all day
Regulating Your Body Clock: Better sleep, energy, and mood stability
Creating Your Time: The only time that's truly yours each day
Trust me. Ever since I started my 5am club three years ago, there's no turning back. I'm not asking you to wake up at 5am (yet?). I'm just inviting you to make small changes to the first hour of your wake time each morning because this can literally transform your life. I promise.
Your Weekly Challenge
The Success to Your Day
Discover Your Energy Truth
Ready to discover more about your energy level? Try this short quiz that our team has put together for you!
Track Your Current Reality
If you feel like you can do a bit more, I invite you to do the following for the next three mornings
a. Write down everything you do from wake-up to leaving the house (or starting work). Note the time and how each activity makes you feel.
b. Identify What's Working Circle activities that energize you or make you feel good. These are your "keepers."
c. Spot the Chaos Highlight moments when you feel rushed, stressed, or reactive. These are your improvement opportunities.
That's all for this week!
Next week, we will explore ways you can make small changes to your life to increase your energy and motivation!
I promise you...
It's all about baby steps! You're in the right season - exactly where you are, whether you're just starting your wellness journey or looking to fine-tune habits you've already built. This is about progress, not perfection. It's about creating a life you love, one small transformation at a time.
Ready to transform? Your best self is waiting.
With love and excitement for your journey,
~ Elynn
P.S. Hit reply and tell me: What's one area of your life you're most excited to transform? Or, perhaps what's one area you find it challenging to do from this week's email? I read every response and love hearing from you! |
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