Emotion Intelligence

How to create your ideal emotional climate at home

How to create your ideal emotional climate at home Do you envy those families who seem to be harmonious all the time and wonder how you...

Why your child doesn’t think or act rationally?

Why your child doesn’t think or act rationally? Why can’t my child be more rational??? Do you often wonder why your child don’t think or...

How to say you are upset in a smarter way?

How to say you are upset in a smarter way? In my last blog post, I wrote about the need to express when we disagree or are upset about...

How to calm someone down

How to Calm Someone Down In my last blog, I shared a few tips on my routine to stay calm and keep cool. Then, I thought – what about how...

How to stay calm and keep your cool

How to stay calm and keep your cool As I shared in my previous blogs, we get amygdala hijacks from time to time and it is helpful to...

One simple fact about your brain and emotions

One simple fact about your Brain and Emotions There is one simple fact we should all know about our brain and that is the way it...

Do you know what flips your lid?

Do you know what flips your lid? Do you have a calm mind or flipped lid? Let me ask you – Do you know what flips your lid? To me, it is...