Welcome to The Mind Studio's monthly challenge! Incorporating practices from Jon Kabat Zinn's Mindfulness teachings and HeartMath Institute heart focused resilience progream, this month's challenge will about incoporating heartfulness practices in your daily routines. In this 5-day online training, I'll be guiding you through how to invite a heart attitude to your daily intention setting, practise heart focused meditations and lean into heartfulness in your daily interactions with yourself, others and the nature. When you show up and take part in the daily challenge, you also stand a chance to win a session of heartful-focused coaching session with Elynn. Day 1 - A curious observer Day 2 - A mindful x heartful connection with our body Day 3 - A mindful x heartful connection with our higher self Day 4 - A mindful x heartful connection with others Day 5 - A mindful x heartful connection with nature Learning Format: ➡Daily email to prompt you to log in to the portal for your daily lesson ➡Each lesson comprises written, audio/video and worksheets ➡Each lesson will take 10-15mins only! ➡So yes, all you need is your wifi, worksheet / your own journal! And if you happen to miss a day of the challenge, simply resume it whenever you can. This challenge will be made available to you until 22 September 2023! I look forward to meet you and the new you! 🥳 💙💙💙 ~elynn
You can also join this program via the mobile app.
What you will learn...
This program is connected to a group. You’ll be added once you join the program.