Welcome to The Mind Studio's monthly challenge! Inspired by the book, Inward by Yung Pueblo, this month's challenge will be on HEAL. In this 5-day online training, I'll be guiding you through a gentle and compassionate approach to develop your own personal healing practice to tackle daily challenges. And yes, I'll be borrowing Pueblo's wisdom in the book to guide us through this 5 days training, so be ready for a treat to his beautiful writings. When you show up and take part in the daily challenge, you also stand a chance to win a session of mindful walk & talk therapy in the park with Elynn. Day 1 Awareness Day 2 Notice the Distance Day 3 You're the healer Day 4 Self-Love Day 5 Self-Understanding Learning Format: ➡Daily email to prompt you to log in to the portal for your daily lesson ➡Each lesson comprises written, audio/video and worksheets ➡Each lesson will take 10-15mins only! ➡So yes, all you need is your wifi, worksheet / your own journal! And if you happen to miss a day of the challenge, simply resume it whenever you can. This challenge will be made available to you until 18 Aug 2023! I look forward to meet you and the new you! 🥳 💙💙💙 ~elynn
You can also join this program via the mobile app.
What you will learn...
This program is connected to a group. You’ll be added once you join the program.