How to Keep Flourishing at Work?
If you find yourself generally happy and thriving at work, congratulations! And, I would strongly encourage you to do more to keep flourishing at work.
But, do you know how? If not, read on to learn about the PERMA model of well-being. Learn the science behind how you can influence different aspects of your life to be thriving and flourishing.
The PERMA Model
According to Dr. Martin Seligman, American psychologist, author and founder of the Positive Psychology Movement, flourishing is about overall well-being. It comprises five key elements known as the PERMA model – Positive Emotions, Engagement, Relationships, Meaning and Accomplishments. Dr. Seligman suggested that all five elements are essential to achieve well-being, and there are techniques to increase each element in our lives to increase our well-being and be flourishing.
So, how can we understand and apply the PERMA model to our work? Use the below infographics to guide you in how to increase each element of the PERMA model to be flourishing at work!
Want to learn more about incorporating PERMA in your work? If so, read on to learn quick tips on how to increase each of the five elements at work – Positive Emotions, Engagement, Relationships, Meaning and Accomplishments.
Would you like to integrate more of these 5 elements at work? If so, then I can help. Do get in touch.