The Mind Studio by ElynnNov 13, 20223 minDo you also allow your worry to hold you back from your potential?It may sound counter-intuitive to think about letting go to build confidence, right? So, what is this all about? I used to have a PROBLEM...
The Mind Studio by ElynnJun 28, 20223 minCope with Stress and Start Building Your Personal ResilienceToday’s stress is very different from what we used to think. Stress no longer revolves around a single event such as trauma, a career...
The Mind Studio by ElynnMay 15, 20223 min5 facts about Stress and How Heart Coherence Can Help YouDid you know that 60% to 80% of primary care doctor visits are related to stress? However, only 3% of patients receive stress management...
The Mind Studio by ElynnApr 10, 20223 min5 reasons to be your child's life coachAs parents, we work pretty much non-stop 24/7 to take care, help, and even worry for our child! But, how often do you take the time to...