No one warned me about the truth of mom guilt

No one warned me about the truth of Mom Guilt

“My Mama Stories” Part 2: My Mom Guilt

Throughout the nine months of pregnancy to the day I held my son in my hand, no one warned me about the truth of mom guilt! I mean, there were a lot of advices and tips about what to do, what not to do, and what future schools and enrichment lessons I should start planning ahead. But, no one warned me about this constant mental and emotional guilt I would have. If you missed my earlier blog, please read “My Mama Stories” Part 1: From Pregnancy to Birth.

The Constant Guilt


If anyone tells you, “there is no perfect parenting”, they are right. But, that does not take away the guilt we may feel inside us. 🙁

As I embark on my motherhood journey, I realized that’s exactly how I feel most of the time – this irrational and unexplainable mom guilt inside me! From the moment I brought my baby home, I started to have this mom guilt.

Listing out some of my mom guilts below, just to name a few. Do any of these events resonate with you when you felt your mom guilt?

My Mom Guilts

My first mom guilt. At less than a week-old, I was told that my new born’s jaundice level was too high and needed to be admitted into hospital. It must be my poor genes and insufficient milk supply that causes my baby to have jaundice.

When I did not produce milk fast enough before my baby was hungry again. It was my fault that my baby was constantly feeling hungry and unable to sleep well!

One of my worst mom guilt I was when Jayden was ten months old and down with a cold infection. I took the day off from work to care for him. Suddenly he was in distress and started to lose his responsiveness. In less than a minute, his face literally turned purplish! So, this was actually the beginning of his 18 months long of repeated febrile seizures episodes and numerous hospital visits. If I had taken better care of him when he had the cold, could this have been avoided? Mom Guilt.

And whenever I had to work and missed his bed time, I reprimanded myself – could I not even set aside that half hour to spend with him?

The Truths

The truth is, Life is full of ups and downs, and unexpected twists and turns. We could never be able to plan our own life in the exact way we want it to be. So, how could we believe that we are responsible to create the life of another human being? RIGHT?

What I have found helpful is to cope with my mom guilt and convert it to LOVE (fundamentally, our guilt arises because of our love for our child!). Here are 3 tips on is how I deal with mom guilt.

Set My Purpose as a Mom

Understand that guilt arises because we feel responsible for not doing something we are responsible for. Hence the first thing to do is to answer the key question.

As a Mother, how do I see my purpose in how I want to raise my child? What are the outcomes I want to achieve?

Being clear in this aspect is key to prevent us from falling into the trap that we are 100% responsible for every little aspect of our child’s life. Because we are not.

Big Picture

Having this “Big Picture” lens is important. Often, we experience guilt when our mind so narrowly on one issue and compare that to another mom (or parent) who seemed to have done so much better than us in that ONE (or few) issues. When you take a step back and view this issue in a broader perspective, and compare it to your overall purpose you have set as a mom, you may realize how much more you have given to your child than you think you had.

Take failure as FEEDBACKS

It’s natural we feel disappointed or guilty when things for our kids don’t seem to go our way. Acknowledge this feeling and start ask your mind this question – what can you learn from this event? What can you do differently next time? And then ACT on it. When we take setbacks as feedbacks, our mind start to think of solutions, and naturally, our guilt will turn to love.

Say Bye to Guilt

Remember, our mom guilt will visit us every now and then. But we can learn to cope and convert it to love. Love will empower us to choose more resourceful thoughts and actions that will make us a happier and loving mom.

In next blog, I’ll share how when I start to see Parenting as Partnering, I thrive much better as a parent.

As parents, we all want to stand tall for our child, just like a tree.

How to remain resilient through difficult pregnancy journey

How to remain resilient through difficult pregnancy journey

“My Mama Stories” Part 1: From Pregnancy to Birth

While it is a joy to create new lives, not all of us go through a smooth sailing pregnancy – how do we then remain resilient even through difficult pregnancy journey? What do we do when everything else want us out?

As we celebrate Mothers’ Day this month, I will be sharing three personal stories “My Mama Stories”, about my motherhood journey, dedicating to all women, moms or not. In My Mama Stories Part 1, I will write about resiliency with my pregnancy to birth journey.

resilient

By sharing my stories, I hope they can serve as support to mothers, women, parents out there. We are not alone, and we don’t have to be. So, as you read this, I ask you will also share it with someone you know may need this.

From Joy to Loss

When I found out I was pregnant, I literally felt overjoyed to the moon. But this feeling lasted less than 24 hours. In my first doctor’s visit, the doctor told us the baby was not growing. I refused to believe and wanted to seek another opinion. In the next 72 hours, everything went by in a blur. I only remembered whirlpool of tears, bleeding and then, my baby was gone.

This spike in joy and sudden crash in hope was a cruel way of robbing me. Naturally, I felt it was my fault. Guilt. Ashamed. Incompetent. I was unable to share this loss, not even my parents or in laws. How did I cope? I buried myself in work. It helped to avoid the pain but definitely did not help me to heal from the pain.

When I became pregnant again several months later, my fear and guilt overtook the joy that I should be feeling. I did not know what to do but realized I needed to release my guilt and grief. And I needed to do so before I could accept this new life. Guess what I did? My husband and I performed a simple ritual and prayer under a tree. Don’t ask me why under a tree, I guess I was just desperate to find a place I was comfortable and calm with! In that ritual, we asked for forgiveness and permission to allow us to have a chance to accept this new gift. I finally accepted this ordeal and was ready to move on…

If you are coping with pregnancy loss…

Do you know that miscarriages are more common than we think, affecting 20 per cent of pregnancies in Singapore? Because it is seldom spoken of, many women had to go through this difficult time by themselves. After going through it myself, I know how traumatic the experience can be. I hope that if any of you are coping with similar loss, do know it is normal to grieve. In fact, the grief process will through different phases, including denial, bargaining, anger, sadness before you can finally accept the situation.  After all, healing takes time. The key is how we can be resilient and bounce back from this difficult pregnancy journey.

And the morning sickness begins…

After I finally came to terms with my loss and receive this new gift, I thought things would be bright and rosy. I wished. A full four months morning sickness made the pregnancy seems extremely long. If you think of rushing out of meeting rooms to the bathrooms, or stopping your car in the middle of the expressway are part of morning sickness, that was me.

In the second trimester, the nausea and vomitting finally stopped..and then the piles begun! For someone like me with low pain threshold, I wasn’t sure if the morning sickness or piles was worse.

A breech baby!

As you can probably tell, I did not enjoy my pregnancy at all. At the end of my seventh month pregnancy, I found out that my baby was still in breech. My doctor has suggested I should go for scheduled caesarean surgery if he does not turn in another two weeks time. For the entire time, I had assumed I would be having a natural birth delivery. So many question marks flashed up in my mind….and feelings of shame and incompetence rushed in again.

After suffering a loss before, my only wish is to go for the safest option to deliver my baby. As much as I felt disappointed I could not experience a natural birth, I decided on the caesarean surgery. I could not imagine a potential possibility that I might make a decision that could cause a risk to my baby’s life.

Finally, I am a Mom.

Finally, I became a mom. I was extremely grateful to hold my baby in my arm. I wanted to be the best mom I can be. Except I was in huge pain after the surgery, and with the post-pregnancy hormones acting out, I found myself crying easily. So, this was just the beginning of my motherhood journey. It wasn’t the easiest, but I know it has made me an even more resilient woman.

How to remain resilient through difficult pregnancy journey

how to remain resilient through difficult pregnancies

We all have different pregnancy to birth journey. I have personally known of many women who are going through similar or perhaps more difficult journey, yet they all strived through and thrive. Upon reflecting on these experiences of mine and others, these three qualities stood out and seemingly have helped many of us remain resilient through our difficult pregnancy journey.

Growth Mindset

From my pregnancy loss to the challenges throughout nine months of pregnancy, I attributed my mindset as key factor that kept me going. A mindset that there are no failures. A mindset that each challenging moment was there to serve a purpose. I constantly asked myself what I can learn and do differently.

Acceptance

Acceptance is an important aspect of healing. For healing to occur, we need to first be aware of how we feel about the experience. With awareness, we can process and accept our feelings. When we embrace our own feelings, we can then connect in a congruent way with our mind to brainstorm resourceful solutions.

Support

Having someone you trust to speak to can help you to process your thoughts and feelings. In my experience, I had my husband who was there for me. However I felt like no one could help me accept and release my emotions. I wished I had seek professional help back then. If you are like me, you may also wish to seek professional help. If I can support you in this journey, please drop me a message.

Motherhood Journey

In “My Mama Stories” Part 2, I will share my rocky start to life as a mother. If you like to read my story, please subscribe to my blog!

How to use Mindfulness to cope with Stress

How to use Mindfulness to cope with Stress

Is stress all bad? No, stress is not always a bad thing and in fact, we can learn how to use mindfulness to cope with stress. Recent studies has started to differentiate eustress (positive stress) from distress (negative stress). I’m not agreeing we need another terminology to complicate things, but I completely agree that stress may not be bad. Especially if one can recognize stress is there to motivate us and get us to focus our energy, and we know how to cope and use it to improve our overall performance. And these are my 3 ways to use mindfulness to cope with stress.

Mindful Awareness: Recognize the stress inside your body

First, we need to learn to recognize the stress inside us – yes, the bodily sensation. Do you feel tension in your chest, or shoulders, or the fluttering in your gut? When we learn to be mindful of the bodily sensation, we learn it is our amazing body’s way of warning us. For instance, I usually feel it in my neck area this tension whenever I am stressed.

How to create mindful awareness: Morning Meditation

A consistent daily practice has completely retrained and rewired my brain to notice my own emotions so much better, which means I am so much more attuned to what’s going on inside me and able to press that pause button when the situation calls for.

Mindful Analysis: Understand the Stressors

Once we are alerted that we feel stressed, we can then identify the stressors that’s causing the stress. Is the stressor valid? Is it short term? Do we have the right resources to complete this challenge and then the stress will go away? Or do we need to ask for help to complete our challenge?


How to carry out a Mindful Analysis: Self reflection

Take 5 mins to reflect and write down the events or situations that are causing the stress. Then, scale it from 1 to 5 how confident you are of working out a successful outcome of the situation. The lower it is, the higher the chance you are actually not coping well with it, which means the higher your stress level would be. If this is so, think about the resources you have to cope with this and if you need help. Ask for help early!

Mindfulness Technique: Cope with Stress


In the past two years since I practiced mindfulness, I have noticed such incredible difference to how I cope with stress, and in fact how to leverage on stress to enhance my performance. Mindfulness does not make the stress go away, it just allow us to remain calm, reactivate our pre-frontal cortex and think, analyze & choose the best response / decision. So, my favourite mindfulness technique that works like a charm to calm me down 99% of the time is an NLP anchoring technique!


My “Calm” Anchor

This NLP Anchor technique has consistently worked for me like magic to simply calm me down instantaneously. I used to get worked up and react easily, but ever since I learnt to have the mindful awareness of my emotions, and activate my “Calm” anchor, I have been able to prevent this “eruption” for 99% of the time! If you wish to learn more about how to create your own NLP anchor, drop me a message!

How to create your ideal emotional climate at home

How to create your ideal emotional climate at home

Do you envy those families who seem to be harmonious all the time and wonder how you can also create your ideal emotional climate at home? Well, this begins with agreeing what are the feelings that are important to everyone in the family! This can be a relaxed and enriching experience involving your children by creating your family emotional charter together! After all, when you have their buy-in, it is more likely they will follow the rules!

Family Emotional Charter

I first learnt about the emotional charter from Dr. Marc Brackett and simply love the idea! So, why do you need a family emotional charter?

  • Do you want to teach your child on the importance of feelings and respect towards one another’s feelings?
  • Do you wonder if you are meeting your child’s emotional needs?
  • Or, do you wish your child could understand how you feel?
  • Is there a high level of tension or arguments that break out at home?
  • Do you wish to create your ideal emotional climate at home?

Purpose of the Family Emotional Charter

In a Family Emotional Charter, the family come together to brainstorm and construct their own family charter. The purpose of the charter is to create the ideal emotional climate that the family wishes to experience together. Once constructed, the charter would help the family to:

  • Identify the key feelings that are important to them to experience as a family
  • Guide the behaviours as the family becomes mindful of choosing the behaviours or words that will help them to uphold the family charter
  • Empowers one to call out an unacceptable behaviour by pointing the feeling in the Family Charter that’s been violated or compromised, and gives opportunity to resolve any conflict
  • Hence, creating your ideal emotional climate!

How to Create your Family Emotional Charter

So, last weekend, I finally got down to getting everyone come together to create our family emotional charter! I have modified Dr. Marc’s charter to a simpler version that I find more practical for my family. So here it is!

  1. Each family member reflects and writes down the top 3-4 feelings they love to experience together as a family
  2. We then come together to write them on a visual board (the boys took the lead to write them out for us!)
  3. Everyone gets to clarify the meaning of the word on the board, or if the word is indeed a feeling word. However, no one is allowed to ask why the feeling is important to have for that person! This is key as all feelings are important.
  4. Everyone then discuss and vote on the top 3 feelings that are most important to experience as a family. We all can share our views, but ultimately this has to be an unanimous vote!
  5. The children then design the charter to include the agreed feelings in to the charter.
  6. Each family member signs and commits to uphold the charter!
  7. We also discuss how we would enforce the charter if someone is not adhering to it.

It’s been a week since we did the Family Emotional Charter and I have to say it has been working out pretty well so far! There seems to be lesser or shorter episodes of conflicts, especially between the boys!

Support Local: Honest & Gentle

Support Local: honest & gentle

Honest & Gentle
honest & gentle

The Story Behind honest & gentle

Since late childhood, I experienced dry, sensitive and eczematous skin. I understand how uncomfortable that can be, and would like to help others like myself feel comfortable in their own skin.

That inspired me to design natural skincare that are both gentle and moisturising for sensitive skin.

At the same time, I have always wanted to help others through my work. One night, an idea sparked in me — I could use fair-trade (or honest) ingredients, so communities in need could benefit and draw a sustainable income.

2020 had been a tough year for me, with my first breakup and the death of my uncle. However, these events very much inspired my work at honest & gentle. Likewise, I hope you see your personal trials as opportunities for growth as there is always something good for every bad that happens.

honest & gentle

Support the Community

Your every purchase will help the local women in Africa. Each item contains their handcrafted organic, unrefined shea butter, which our supplier pays a premium for. They work hand-in-hand with the local Ghanaian women to channel these proceeds go to their education, healthcare and the rebuilding of their communities.

I jumped with excitement at the thought of that and having the flexibility to do volunteer work (which I had been doing and recently took up new roles), so I decided to leave my corporate job to pursue this. And that was how honest & gentle birthed.

At honest & gentle, we pledge to use only carrier oils that are cold-pressed. Not only would the oil’s nutrients be retained as much as possible, they also pose a lower risk of skin irritation as compared to other extraction methods like heat refinery, expeller pressing and solvent extraction.

Also, we celebrate handmade here – each product is carefully crafted by hand. Being a small-batch boutique, we focus on quality rather than quantity.

At honest & gentle, we adopt a holistic approach to well-being. Besides skincare tips, you can also access materials related to mental health on our shop.

Learn more and shop at www.honestgentle.com.

How to live 2021 with more intentions

How to live 2021 with more intentions

how to live with intentions

As we end January in a blink of eyes, are you wondering how to live 2021 with more intentions?

My 2021 intention is to live each day with more intentions. This is a journey I began about a year ago and progressing steadily. To me, this is beyond just setting intentions. It is a way of being, a way of living, a way of enjoying life.

Why Bother?

Why? Because, Life is too short everyone!

And, what is a life without intentions?

If you feel your life lacks the fire you wish you have, it could be that you have not create your life with intentions.

Yes, a life with intentions…..will guide you to think, feel, and act in control, congruency and alignment.

And, this is what makes you happy. Simple enough?

How I Use Intentions to Live with Intentions

Quite a mouthful, I know. I hope this will amplify the effect of this word INTENTION. It is a powerful word and can create powerful actions and outcomes. That is, if you are intentional in creating and living your intentions. =)

So, below are 3 ways I am attempting to live with more intentions.

1. Intentional in my Communications

Communicate with Intentions

I begin each conversation by asking myself what my intention is in the communications. Am I listening actively? Am I speaking with kindness? Will my words help or hurt? As much as possible, I try to control my emotions and say words that either empower or heal. Because, what is the point of speaking to hurt someone?

2. Intentional in My Relationships

Create relationships with intentions

I started to review the relationships in my life and ask myself a few key questions:

  • What does each relationship mean to me? Identifying the key relationships that mean the most to me is important, as well as relationships that I can see is worth nurturing and which I can foresee bloom into meaningful relationships.
  • For the key relationships, what do I want to achieve out of the relationship?
  • By setting my intentions in the relationship, I also show up more intentionally in my interactions with the person.
  • By being intentional in selecting relationships that I want to nurture and nourish, I set personal boundaries and spend my time on things and relationships that matter to me.

3. Last But Not Least, Create Daily Morning Intentions

Daily Intentions

Setting and living by my daily intentions is one of the most powerful tool that has kept me grounded during the pandemic. A simple 2-3 minutes reflection of my meetings and to-do list for the day and creating a intention on how I want to show up for the day is all it takes.

For instance, if I know my schedule for the day is going to be jam-packed, I’d set an intention that “My intention today is to stay focused” or “I am calm” to help me manage my day. When things seem challenging during the day, I’d use my intentions to remind myself of how I should show up. This helps me to respond in a mindful manner.

Why your child doesn’t think or act rationally?

Why your child doesn’t think or act rationally?

Why can't my child be more rational???
Why can’t my child be more rational???

Do you often wonder why your child don’t think or act rationally?

Do you feel frustrated that you don’t understand why your child don’t listen even after you told them multiple times?

Does your child have frequent emotional meltdown or unable to express their feelings?

Why does your child not seem to absorb what their teachers are saying?

Why does your teenager do such “immature” thing?

Wish your child can “think” what’s the right thing to do?

How is it other people’s kids seem so much easier to parent?

The Upstairs and Downstairs Brain

I really love how Dr. Siegel explains our brain development using simple metaphors of the upstairs and downstairs inside a house. 

(1) Our brain develops from downstairs to upstairs. 

(2) Our downstairs brain comprises brain stem and the limbic region, which are located in the lower pars of the brain. The downstairs brain is responsible for basic functions (like breathing & blinking), for fight and flight reactions, and strong emotions (anger, fear) and movement (like flinching from pain or surprise).  This is WELL-DEVELOPED even at birth.

(3) Our upstairs brain comprises the cerebral cortex including he middle pre-frontal cortex. The upstairs brain is responsible for thinking, imagining, planning and this is where we use this part of the brain for sound decision making and planning, control over emotions and body, empathy, morality, etc.

(4) For our child (and us!) to function optimally, we want our upstairs and downstairs brain to integrate well.

This is why our child doesn’t think or act rationally!

I was shocked when I found out that our upstairs brain only begin to develop at the age of around 8-10 years old and does not fully develop until 18-22 years old! In fact, some recent research showed that some people’s upstairs brain does not develop until age of 30 years old!

But, I guess this fact makes a lot of sense after I know, particularly when it comes to making sense of children or teenager’s behaviours. And, perhaps even my behaviours when I was young! So, the next time you judge a child’s behaviour, bear in mind this fact that their brain is simply not fully developed yet to perform all the higher cognitive functions!

What does this mean for parenting our child?

Now that we learn and accept this fact, we know even more importantly that we play a super important role in parenting. We are the BEST role model for our children, and we can improve our own communication and decision making skills especially in front of our children so that they can in turn learn from the best teacher in the world!

Keen to explore more new skills to be an even better teacher to your child? Check out my upcoming Emotion Coaching workshop for Parents!

Hopeful for a better 2021

Hopeful for a better 2021

Hello Friends,

Happy 2021 and hope you are like me – hopeful for a better 2021! I’d like to begin my first journal of the year with a quick reflection of how my 2020 ended with so much mixed emotions.

The year ended for me with an extremely heavy heart as a very dear family member, my brother in law, passed on after battling for months in the ICU.  I am sure he now finds the peace and freedom he deserves.  Perhaps, my brother in law was finding us a way to get together beyond the covid-19 restrictions of 5 person rule. It was his way for all of us to come together to celebrate his life. Indeed, he had lived a life worth celebrating.

Otherwise, it was actually a nice, cool month to spend Christmas in town. It had been a long time since we last were in Singapore during this time of the year. Due to the covid-19 restrictions, we ended up with more parties to accommodate the group size. I am thankful for all the gatherings and dinner parties I had with my family and friends, and feel so blessed and fortunate for everything we’ve got, because things could be worse.

At the Mind Studio…

At The Mind Studio, it was a super busy year end as I prepared my business plan, brainstormed new ideas and developed new marketing strategies for 2021. Things have slipped due to the unexpected events but I am still grateful with how things have turned out.

A quick glimpse to what’s going on since the end of 2020 to the beginning of 2021 so far!

Ending 2020 with a group workshop on “Mindful Breathing to Manage Stress”

ending 2020 with hope!

What a meaningful way to end 2020 with a group workshop for a team of clinic nurses to guide them through how to perceive stress and use mindful breathing in a high-paced, stressful environment!

Beginning 2021 Hopeful with a Purpose

I am so proud and pleased to begin the new year leading this Mind & Yoga workshop for mothers on “Rediscovering and Living Your Purpose in 2021”! In collaboration with Myca @camphealthstyle, my dear friend and yoga instructor, we hosted Day 1 of our 4-day workshop on the first Sunday of 2021! Day 1 was about rediscovering our purpose! Looking forward to the future sessions as we explore how we visualize our ideal self in 2021 and set achievable goals that we will commit to!

My biggest takeaway on this project so far is the difficulty to get mothers to commit time for themselves! Every mother we spoke to agree with our concept and that it is important for their own well-being. But it was a huge challenge for them to set aside time or find suitable caretaking arrangements for their child..in fact, some even feels “guilty” if they had to leave their family to come to this personal development workshop. I guess it will take more time and effort to push through a change in every mother’s mindset and priority! For now, I am enjoying and growing through the entire process…

Upcoming Up at The Mind Studio

Monthly Newsletter

As part of my goal to provide meaningful content to you, I am specially working on curating a monthly newsletter targeting for both “the Young-at-Heart” and “Emotion Coach Parents”!  Watch out for my email on 31 January 2021!

Emotion Coach Your Child: Group Program for Parents

hopeful to be an emotion coach parent in 2021?
Why Emotion Coaching?

Sign up now and join me in this small group, experiential emotion coaching program for parents! Through this workshop, you will discover insightful perspectives and explore practical techniques to be your child’s emotion coach. With practice, you will become your child’s emotion coach effortlessly…

Hopeful for a Better 2021

As I end 2020 and begin the new year, I also found out that my elder son, Jayden’s feet has grown to the same size as mine! What a hopeful sign that there will be more growth and success in 2021! =)

hopeful for 2021

Wishing all of you happiness & joy throughout 2021. Let’s stay hopeful for 2021 and work towards our dreams together!

Follow my inspirations on Instagram @themindstudio.sg

How to Set Goals You will be Committed to in 2021?

How to Set Goals You will be Committed to in 2021?

As we count down to the end of 2020, it is also time of the year where we start to set our 2021 goals. And, do you start wondering why some people seem to achieve phenomenal success yet you can’t seem to hit your goals? Well, it is not just about setting a SMART goal! In this blog, I am sharing a goal setting framework to guide you how to set goals you will be committed to in 2021!

Set Goals You will be Committed

01. 2020 REFLECTION

While 2020 has been one of the craziest year in our lifetime so far, what can we learn from and be grateful for? Ask yourself these questions, which will help steer you into 2021…

What are top 3-5 things you are grateful for in 2020?
Recall 3 successes or progress, no matter how small, in 2020?
How have you taken care of yourself in 2020?
Can you think of the main challenges you struggle with and what have you learnt?

02. Evaluate Your Key Roles in Life

a. What’s Important to you about each of your role?

We all play many different roles in our life, and learn to juggle each role. What are the key roles you play, and what are the values of each role to you? For each role, take some time to ask your inner self,

“What’s important of the role to me, and what’s the highest positive intention of that?”

These values will provide the motivation to fuel your end goals, so it’s important you complete this!

b. Rate your performance in 2020

Yes, similar to how we evaluate our work performance, why wouldn’t we evaluate our performance in life??? No need to be overly critical though, this rating is meant to help you gauge how much focus you need to put in 2021!

Next, ask yourself “Is this an area you want to focus on for 2021?”

If yes, do put a * beside this, and ask yourself how important it is (from a scale 1 to 10, 10 being most important you work on this aspect of your life in 2021).

03. Who do You want to Become?

Take a few minutes to visualize who you want to be come in 2021. Based on your evaluation in step 2, now visualize how you want each role you play to look like in 2021. How does that look like, feel like, sound like?

A few months ago, I wrote a blog on this similar topic. This may be helpful for you in the exercise, so read this post!

Dare to Dream

04. Craft SMART goals initiated by YOU

For each key role you have, set your SMART goal that you are accountable for. SMART goal is a common concept in the goal setting exercise, and if you need some help on this, check out this post.

Once you have your goals, it is super important to check the following two things. If not done, they may end up to be the reasons why you kill your goal later on!

▪  Ensure your SMART goal is aligned to who you want to be and your values of the roles in your life (refer to step 2 & 3). You want to be congruent in your goals to your values.

▪  Check if your SMART goal involves or impact other people in your lives. And if so, put an * next to it and remind yourself to speak to the person.

05. Resources

For each goal, spend a few minutes to identify the resources you already have (skills, attitude, books, people, etc) access to which will help you achieve your goal. These will make your life much easier!

Also, spend a few minutes to identify the resources you still need to achieve your goals. These are things you want to take note so they don’t become a surprise latter in the process of working on your goals! You may even have to start planning how you can get these help you need.

06. Take the FIRST Step!

Take the First Step

For each goal, identify what’s the first step you can take in the next few days. Don’t be overly ambitious to plan every step you need to take at this point.

The key is to identify at least 1 small step you can take in the next few days that will get you going and taking that FIRST STEP!!!

Slay Your 2021 Goals!

I hope this provides a step by step guide to help you set & slay your 2021 goals! It starts with goals you will commit to!


And, for those of you who are feeling a little lost in this long process, let me be your guide in helping you slay your 2021 goals. Contact me now, there is no need to wait!

3 ways to express your gratitude

3 ways to express your gratitude

Do you have a gratitude practice in your routine? What are the ways you go about to express your gratitude? In this week’s post, I will share my gratitude practice journey and 3 ways you can express your gratitude!

Over a year ago, I learnt about the concept of gratitude practice in my Positive Psychology course. I was surprised there were numerous ways we can express gratitude. So, I decided to do a 7 days gratitude practice experiment involving my husband, children and two best friends. Each day, we would write 3 things we want to express our gratitude for. And, I still remembered how we find it silly to give thanks to a cup of coffee.

Fast forward today, gratitude practice has become a routine in my life. It was challenging at first and I need to train my brain to do that search for the good, and over time, it seems so easy that I wondered how I have been so oblivious for years. And, I’ve notice how much happier I am by just doing this simple gratitude practice. It is truly amazing.

As what David Steindl-Rast, monk and known as “interfaith scholar” argues, “it is not happiness that makes us grateful” but “gratefulness that makes us happy”. If you have not seen his talk, please do!

So, these are 3 simple ways to be grateful and immediately feel happy!

1. Gratitude Jar

Write at least 1 thing you are grateful for, drop it into the jar and watch your gratitude jar fill up as the days go by! A meaningful and fun way to engage your child in practicing daily gratitude.

2. Gratitude Journal to give thanks to the little wins and people who have made it happen

In my gratitude practice, I have a journal where I jot down all the “achievements of the month”. It are the little things in my life that in the past, I would have simply moved on and perhaps didn’t even remember I completed or achieved these “stuff”. But now when I looked back on my journal, I feel proud and grateful for the people who have helped me during the journey.

3. Express Your Gratitude…Literally…Tell The Person!

It’s Thanksgiving tomorrow. This is a time that always bring me sweet memories back to the times where Jack and I were living in the US and I was grateful to have him and our best friends to spend Thanksgiving with. It is such a wonderful way for us to express our gratitude for one another.

But, do we have to wait till Thanksgiving to do so? Absolutely not. In fact, sometimes we wait too long to tell a person we are grateful for them and the meaning they bring to our lives.

I love how Brian Doyle spoke about his 365 days of Thank You initiative. While I may not be doing this for every single day, I start to tell people whom I am grateful for that I am grateful for having them in my life. There is no need to wait.

And you know what? It is not only a gift to be grateful for the things we are grateful for. It is also the greatest gift to receive when someone thanks us for being in their lives.

grateful

This is definitely one of the greatest gift I have received from my bestie in the past week. Thank you.

Happy Thanksgiving all.

Wishing you love & joy,

~elynn